Everyday Choices Wellness
Working with Heather has been the best investment for me. I'm able to get a plan in place and actually stick with it! Heather is always so positive and encouraging and is able to answer my fitness and food questions. Something that is important to me is having a coach that is quick to respond and she consistently does this. I highly recommend Heather to anyone looking to get themselves back on track in a fun and positive way!
- A. - 1:1 Client
Heather was absolutely fabulous in keeping me on track towards my goal of building strength and managing stress eating. Her consistent outreach balanced with understanding that I am a working mom who travels a lot was super helpful in getting me to understand that extremes are not good and overcompensating for the days I derailed was not a way to get to my goal. She helped me focus on being constant vs. searching perfection. I feel stronger, my weight has been stable and I have been eating and enjoying much more! Would 100% recommend working with Heather. Thank you Heather!
- G. 1:1 Client
These last 4 weeks have been so amazing. I was a little bit different than her normal clients - I am healing from an eating disorder and was diagnosed with RA at age 28. So, when it came to food I was not counting calories and when it came to exercise, I was limited due to pain and exhaustion, but this experience with Heather has been so eye-opening! I've been able to see patterns with the food that I choose, and I've been able to make changes in how I nourish my body. I've been able to push through some of the pain and exhaustion to exercise (which has made me feel better and has helped my symptoms.)
- D. - 1:1 Client
The most remarkable thing about accountability coaching with Heather has been her constant positivity and encouragement. At the end of the first week, she sent me an email preparing for the second week. I was hesitant as to what she may say about my first week, but she only wrote encouraging, uplifting, and positive things. This helped by self-confidence and really changed the way I made goals and adjusted my efforts and discipline.
She has been the best coach because she helps me see my potential and she encourages me to be a better version of me. There's no negativity, there's no criticism, she often gives tips from her personal experiences, but they are all given in love and encouragement. She has helped me learn how to be accountable to myself in a positive and self-building (rather than self-destructing) manner. If anyone is on the fence about an accountability coach, I strongly suggest giving her 4 weeks to help you see how a positive, accountability coach can change your life.
- D. 1:1 Client
Meet Heather
Accountability, Nutrition, and Wellness Coach
Personal Trainer
Weight Loss Specialist
You know what to do — but staying consistent feels impossible.
Between work, family, and real life, fitness and nutrition keep falling to the bottom of the list.
You don’t need more information.
You need structure, accountability, and support.
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I am here for you!
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I’m Heather. I'm a certified personal trainer, nutrition & wellness coach, and accountability coach, but more importantly, I understand real life. I am a mom, a wife, a scientist, and a lifelong health and fitness enthusiast who has started over from scratch countless times.
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My approach is practical, supportive, and designed for longevity so you stop starting over and finally build habits that fit your life. There are no quick fixes here!
